Acupuncture is for relaxation and rejuvenation. In this image a lady is laying down with a another person touching her forehead and cupping her chin.

Are you ready to embark on a journey towards optimal health and vitality? Meet Ethan and Shannon, the dynamic duo behind Aligned & Centred, where passion meets purpose in guiding individuals through the intricate realms of holistic healing.

In the hustle and bustle of modern life, finding avenues for holistic well-being is more crucial than ever. As stress levels soar and the pace of life accelerates, individuals are seeking comprehensive approaches to health that address not just the physical but also the emotional, mental, and spiritual dimensions of wellness.

In our fast-paced lives, it's easy to overlook the profound impact our emotions have on our physical health. Stress, anxiety, and unresolved emotions can wreak havoc on our bodies, leading to a range of physical symptoms. However, by understanding the mind-body connection, we can take proactive steps to nurture our emotional well-being and improve overall health. Join us as we delve into the intricate relationship between emotions and physical health, and discover practical strategies for promoting holistic wellness

Is Acupuncture Painful?

well is short it can be, but often no more than a sting as the ultra thin acupuncture needle passes through the dermis layer which is saturated in nerve endings.