Women’s Health

At Align and Centred, we are deeply passionate about supporting women through every stage of life. From adolescence to motherhood, menopause, and beyond, we recognise that a woman’s health is constantly evolving. Hormonal changes influence not only the menstrual cycle but also overall well-being, energy levels, emotional balance, and physical resilience. Our mission is to provide compassionate, evidence-based care that empowers women to feel their best.

With extensive experience in women’s health, we help address concerns such as menstrual irregularities, fertility challenges, pregnancy support, postpartum recovery, and menopausal transitions. Using a holistic approach, we integrate Acupuncture, Massage, Cupping, and Moxibustion that may support women dealing with:

• Menstrual & Hormonal Health
o Menopause (hot flashes, insomnia, mood swings)
o Polycystic Ovary Syndrome (PCOS)
o Endometriosis & period pain
o Irregular periods & dysfunctional uterine bleeding
o Premenstrual Syndrome (PMS)
o Hormonal imbalances & thyroid support

• Pelvic & Reproductive Health
o Uterine fibroids
o Ovarian cysts
o Vaginal infections & recurrent thrush
o Painful intercourse (dyspareunia)
o Urinary incontinence & bladder health

• Emotional & Mental Well-Being
o Stress & anxiety relief
o Postnatal depression & mood imbalances
o Sleep disorders & chronic fatigue
o Headaches & migraines

• General Women's Health
o Digestive disorders (IBS, bloating, constipation)
o Autoimmune conditions affecting women
o Joint pain, arthritis & osteoporosis prevention

We believe that when women are nurtured and supported, they can thrive in all aspects of life. Our treatments are tailored to each individual, ensuring you receive the care you need to restore balance and vitality. Your health, your journey—let us support you every step of the way.